- Jun 17
- 7 min read
Updated: Jul 1
HeartFlow
Still Breaking
The Chains
Harriet Tubman said, "I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves."
On June 19th, we celebrated Juneteenth. This is the day that we, African Americans, celebrate our freedom. This is the day that our ancestors received emancipation from slavery. I imagine that it was a wonderful day!
When I look at our Culture now, I see how far we have come. We are holding jobs that we weren’t able to hold before. We are living in neighborhoods and socializing in circles we weren’t allowed in before. We can vote and attend major universities. All of these are breakthroughs for our people. However, we still have work to do. Although the laws say we are equal, there are still people who don’t agree. People who have no regard for black lives. They want to keep us down because they are afraid of the potential they see in us. It is time for us to reclaim our heritage.
We need to realize our worth. We derived from Kings and Queens. Our heritage is rich! Our fight should never stop, as the real solution is within us. Our bodies are free from slavery; now it is time to free our minds. It’s going to take a movement of like-minded people to continue to change the trajectory of our culture.
Let’s use our voices and our platforms to continue knocking down walls that are meant to contain us. TOGETHER we can change the world. YES, WE CAN!
Candace Houston
Founder/CEO
Business
Make sure you visit Women R! online to learn more about our nonprofit organization. We have some great programs coming and would love for you to be a part. Fill out our survey and let us know what aspects you believe need more focus in our communities.
Q2 in Review
We had the honor of hosting Small’s Mortuary and Cremation Services' 11th Annual Mother’s Day Brunch and their first Mother’s Day Tea. We served over 500 women!
Mark Your Calendars!
The 3rd Annual Sisters For Life Wellness Expo will be held on Saturday, August 16, 2025, at the Mobile Convention Center. This day will bring together a dynamic and diverse group of women committed to their health and well-being. The event’s comprehensive focus on women’s physical, mental, and emotional health through workshops, expert panels, and entertainment speaks volumes about the commitment to creating an empowering space. By addressing not only fitness and nutrition but also financial wellness, relationship dynamics, and career development, our goal is to help women thrive in all aspects of their lives. Special features included in your admission:
Diabetes Screenings
Hypertension Screenings
Colon Cancer Screenings
Breast Cancer Screenings
STI Testing, BMI Testing
Blood Pressure Testing
Chair Massages
Table Stretch Sessions
Legal Advice
Medical Advice
On-site Job Applications
Vendor spaces are still available, and tickets are on sale. You can view our line-up of speakers, register to be a vendor, and purchase tickets here: www.nspireu.org/2025-sisters-for-life-expo.
VIP On The River
All Inclusive Party & Cruise
Make plans now to join us July 5th, in New Orleans, for All Inclusive Drinks, Food And Fun. Essence Festival Weekend's #1 ALL INCLUSIVE EVENT VIP ON THE RIVER is an ALL INCLUSIVE EVENT where EVERYONE IS V.I.P.SIP a wide variety of premium brand liquor, beer and wine. We got Spirits, yes we do. With multiple quick access bars across four levels, enjoying your favorite beverages won't be an issue. We don't call it "Sippin' on the Mississippi" for nothing. SAVOR as much of our flavorful authentic southern creole cuisine as you like. With hot and fresh food stations on multiple levels, we encourage you to indulge and let your taste buds run wild. Besides, we wouldn't want you Sippin' on an empty stomach. SWAY to the sounds and sights of The Big Easy VIP style starting with a covered Pre-Boarding Pavilion to keep you out of the sun. We then grant you access to all levels to enjoy a true VIP Experience with a New Orleans twist. Join the fun as we celebrate good times on the Mississippi River.
T.K. Soul All White Affair
Come out and enjoy the "Ladies Love T.K. Soul All White Affair Friday, July 25th 8PM at the Local with Hostess Bambie and DJ Lo and DJ Tech on the 1s and 2s and featuring Kai "The Southern Soul Princess" For tickets call or text 251-288-0781 or 251-281-6203. Attire is All White.
Kappa Alpha Psi Fraternity
Presents....Diamonds on the Bay
Are you searching for the perfect way to celebrate Summer with your loved ones? Or, were you just looking for a stylish, classy event to spruce up your summer? If so, then look no further! We have the signature event JUST for you!
This derby-themed event promises to be a delightful afternoon of socializing with friends, mingling with other event goers, and summertime entertainment that'll have people talking for the weeks and months to come. The festivities will be stylish, and the venue is perfect for your enjoyment inside and out! You'll get to see some of the latest trends in Seersucker and Sundresses' fashion and even have the opportunity to participate in fun activities, as well. You should expect a variety of mouth-watering hors d'oeuvres, great food, and southern-inspired drinks and cocktails. Attire for Men: Seersucker or linen suits; Derby-style top-hats or fedoras are encouraged. Attire for Women: Sundress or Cocktail dress, and hats/fascinators are encouraged.
An Evening With the
Queen of Gospel!
Presenting “An Evening With The Queen of Gospel” Pastor Shirley Caesar! Saturday, August 30, 2025, at 7 p.m. at the Saenger Theater. The legendary Pastor Shirley Caesar has been singing gospel since the age of 12. She has won eleven Grammy Awards, fifteen Dove Awards, and fourteen Stellar Awards. Caesar has often been referred to as the “First Lady of Gospel.” She is also one of the top-selling gospel artists. We are honored to welcome this legend to Mobile!
Mobile’s own Yvonne Matthews will also be featured, performing some familiar favorites and some new music. The night will be opened by Mobile’s Kenneth Brandon, featuring Dunamis and the Gospel Ensemble of The University of Mobile.
Purchase in person at the Saenger Theatre Box Office (6 South Joachim Street; open Wednesday – Friday, 10 a.m. to 2 p.m.; 251-208-5600). For information regarding accessible seating tickets, call 251-208-5601. The historic Saenger Theatre building is not elevator equipped. (Additional fees, service charges and/or taxes may be added to ticket prices. All dates, acts and ticket prices subject to change without notice.)
The Rejuvenation Retreat 2025
Sunshine’s Haven Counseling Center is proud to present The Rejuvenation Retreat!
This year's retreat is an intensively therapeutic, holistic, and rejuvenating experience for individuals who desire to create positive change in their emotional, mental, and physical well-being.
The retreat is open to individuals, couples, and both men and women. There is something for each person, no matter what stage of life you are in. Whether you are a professional ready to break away from work on vacation, a business owner who normally works 24/7, a parent who is looking for self-care, or someone who has experienced symptoms of depression, anxiety, grief, trauma or more, this is the retreat for you! Attendees will gain a wealth of knowledge from award-winning licensed professionals who are dedicated to helping you navigate your next steps over these 4 days. With beachfront rooms and all meals provided, join us for a time of healing, growth, relaxation, and fun!
We want to thank our loyal sponsors for their continued support and belief in Nspire U!
Zealously Advocating for Your Rights!
Connect With Us
Nspire U Cares: Our Community Connection
If you have or work for a non-profit organization and would like to network with dozens of other non-profit organizations to get your word out, share ideas, and seek assistance, join us for our monthly meeting via Zoom. Email us at nspireucares@nspireu.org, and we will send you information about our next meeting.
Nspire U! On Air
Nspire U On Air Internet Radio was born out a desire to provide “N-formation,”
“N-tertainment,” and “N-spiration” to the community. The first African American Female Owned internet radio station on the Gulf Coast is owned by Candace Houston and her daughter Amberly “Bambie” Harris. With over 30 years of experience in the radio industry, Candace brings expertise from the sales and marketing side while Amberly brings expertise from the on air, programming, marketing and promotions side. The music is a mixture of Hip-Hop, R & B, Neo-Soul, Southern Soul, Blues and Pop from the 80’s through today. Of course, it would not be complete without a great Gospel Session on Sundays! Our goal is to be a partner for our community so that they know their voices are important.
Nspire U! Praise
Need some “Nspiration” in your days? Nspire U Praise plays a mix of Gospel and Christian Music to create an uplifting, inspirational listening experience! We play the best of Gospel and Christian Music, featuring some of the newest artists as well as our legends! Our playlists include Maverick City Music, Tye Tribbett, Casting Crowns, Tasha Cobbs Leonard, Jakalyn Carr, Lecrae, MercyMe, Dottie Peoples, Shirley Caeser, Zacardi Cortez, and more! We also highlight local artists. Tune into to Nspire U Praise, and make your way through the day! Need some “Nspiration” in your days? Nspire U Praise plays a mix of Gospel and Christian Music to create an uplifting, inspirational listening experience!We play the best of Gospel and Christian Music, featuring some of the newest artists as well as our legends! Our playlists include Maverick City Music, Tye Tribbett, Casting Crowns, Tasha Cobbs Leonard, Jakalyn Carr, Lecrae, MercyMe, Dottie Peoples, Shirley Caeser, Zacardi Cortez, and more! We also highlight local artists. Tune into to Nspire U Praise, and make your way through the day!
Contentville
Contentville is the podcast station for Nspire U On Air. Tune in to our shows like WOOSIMS, 3 Brothers, and more for the best content, information, and commentary on the Gulf Coast. Stay informed and entertained our diverse range of topics. Want to add your podcast to our line up click the contact us button above to learn more!
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